The fact that stress contributes greatly to women's conception problems is also consistent with the top websites of the concept. These sites also agree that male inactivity can reduce the number of sperm.
Yoga is a good choice for dealing with these problems. Some experts believe that certain poses stimulate hormone secretory glands and / or increase blood flow to the pelvis and increase fertility. Please check the top five poses of the men and women below.
Top 5 poses for men
1. Agnisar KriyaThis pose is said to increase the number of sperm. To get started, bend your legs into shoulder widths and bend forward and place your palm on your lap. First, keep your stomach loose. Please pull as much as possible on the abdomen. Then slowly relax the stomach muscles, inhale and relax.
2. Urdov-Danurasana
Oh, baby! Urdhva Dhanurasana is considering a couple's yoga guide, also called upward bow or wheel pose. Urdhva Dhanurasana is beneficial to the nervous system and stimulates the hormone secretion of glands that help pregnancy. This posture can be achieved by first placing the knees in the air and placing flat feet on the ground on the ground. With crooked elbow, put your palm flat on the ground with your head. Lift your body from the ground, follow the pelvis, attach it to your chest, roll it over the head of your head and finish it up. Finally, push yourself from the ground so that your hands and feet are in contact with the floor. Please stop this breath two or three times.
3. Ashwini Mudra
This posture is called a horse gesture pose, which increases blood flow to the perineum. That is a very easy exercise. Let's start sitting in a comfortable position. Please breathe normally and relax. Next, the anal sphincter contracts for a few minutes and then releases it. Repeat to feel comfortable.
4. Basta Rica · Pranayam
Please try Bhastrika Pranayam to increase sperm motility. Please start sitting on the floor with your feet sideways. Your back must be straight and your hand must sit on your lap. Breathe with full energy through both nostrils and breathe with the same vitality to dilate the lungs. Please continue this in a rhythmic way 30 to 40 times.
5. Sarabusasana
Salabhasana, most famous as Locast Pose, strengthens the back and abdomen and relieves stress. Start by placing your feet and legs flat on the stomach together. Your arm may flatten next to you with your palm. Please push your coccyx toward the pelvis. Then breathe in while breathing the head and upper body, arm and leg from the floor. Please align your neck with the spinal column. Please wait for a while and release it.
Top 5 poses for women
1. Agnistambhasana (modified)Agnistambhasana, also known as Fire Log Pose, is like a leg that is sitting down. The modified version is the pose of the knee from the half ankle and may help to align the female uterus. Keep this pose for a few seconds and let go of the other leg to start.
2. Pasimotanasana
The common name for this pose is Seated Forward Fold, and the advantage of its large pregnancy potential is that it stretches back. Let's sit straight forward in front of your feet. Please stretch your arms to both sides (to inhale), and fold forward and grasp the feet as much as possible.
3. Viparita Karani
You may already be practicing this pose, and you may not even know it! Viparita Karani is also known as Legs-Up-the-Wall Pose. After intercourse you must practice this posture and exert gravity to drop semen.
4. Bujaganzana
Oh, baby! It is said that Boojangasana, or Cobra Pose, induces specific hormones that help cervical mucus production. This is very important for fixing fertilized eggs. Put the forehead on the floor and start laying it flat on the stomach. Next, place your hand under the shoulder and quietly push the body from the floor. Raise your head and stretch your abdomen. Stop breathing several times and let go.
5. Setu Bandhasana
This is also called supported bridge pose. It is useful for treating stress, fatigue and anxiety, and all symptoms interfere with contraction. Let's start by folding the knees and making the back flat. Grab the ankle on the floor, grasp the ankle, attach the shoulder and neck to the floor and lift the pelvis. Please breathe normally and slowly. Hold pose for over 30 seconds.
Image Source: Shutterstock
No comments:
Post a Comment